Dennis Lawlor 20:00 row
4,858m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
September 20, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 28 | 152 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 145 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 153 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 156 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 157 |