Dennis Lawlor v12:00/5:00r...4 row
7,412m
Meters
30:03.0
Time
2:01.6
Pace
485
Calories
160
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 40:03.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
September 23, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,412m | 2:01.6 | 195 | 969 | 28 | 160 | |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 29 | 160 | |
| r: 5:00 | 15m | ||||||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 28 | 161 | |
| r: 5:00 | 10m | ||||||
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 28 | 159 | |
| r25m |