Dennis Lawlor v7:00/2:00r...5 row
3,879m
Meters
16:04.0
Time
2:04.2
Pace
248
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 22:04.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
September 29, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.0 | 3,879m | 2:04.2 | 182 | 927 | 26 | 139 | |
| 7:00.0 | 1,630m | 2:08.8 | 164 | 863 | 25 | 127 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 140 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 148 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 141 | |
| r46m |