Dennis Lawlor 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
278
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
September 30, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 21 | 135 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 146 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 141 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 135 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 133 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 131 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 130 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 126 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 131 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 134 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 134 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 134 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 135 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 136 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 135 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 138 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 138 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 138 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 138 |
| 19:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 138 |
| 20:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 134 |