Dennis Lawlor 10:13 row
2,300m
Meters
10:13.6
Time
2:13.3
Pace
137
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
October 01, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,300m | 2:13.3 | 147 | 807 | 20 | 143 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 134 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 149 |
| 10:13.6 | 44m | 2:34.5 | 95 | 626 | 13 | 147 |