Dennis Lawlor 2000m row
2,000m
Meters
7:46.4
Time
1:56.6
Pace
124
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
October 01, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 29 | 158 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 133 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 145 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 151 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 154 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 158 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 31 | 158 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 159 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 31 | 159 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 | 160 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 160 |
| 0:23.5 | 1,100m | 1:57.5 | 216 | 1042 | 31 | 161 |
| 0:23.4 | 1,200m | 1:57.0 | 219 | 1052 | 28 | 163 |
| 0:23.6 | 1,300m | 1:58.0 | 213 | 1033 | 28 | 163 |
| 0:23.4 | 1,400m | 1:57.0 | 219 | 1052 | 31 | 163 |
| 0:23.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 | 163 |
| 0:23.5 | 1,600m | 1:57.5 | 216 | 1042 | 28 | 164 |
| 0:23.9 | 1,700m | 1:59.5 | 205 | 1005 | 30 | 164 |
| 0:24.1 | 1,800m | 2:00.5 | 200 | 988 | 27 | 163 |
| 0:24.1 | 1,900m | 2:00.5 | 200 | 988 | 30 | 163 |
| 0:23.7 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 163 |