Dennis Lawlor 4:05 row
824m
Meters
4:05.8
Time
2:29.1
Pace
45
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
October 04, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 824m | 2:29.1 | 105 | 663 | 20 | 105 |
| 4:05.8 | 825m | 2:28.9 | 106 | 664 | 20 | 105 |