Dennis Lawlor v4:00/2:00r...7 row
6,121m
Meters
24:03.0
Time
1:57.8
Pace
413
Calories
153
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,217m |
| Overall Time | 34:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
October 04, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.0 | 6,121m | 1:57.8 | 214 | 1035 | 29 | 153 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 147 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | 155 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 155 | |
| r: 2:05 | 11m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 157 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | 158 | |
| r: 0:35 | 16m | ||||||
| r96m |