Dennis Lawlor v2:00/1:00r...13 row
6,334m
Meters
24:02.0
Time
1:53.8
Pace
441
Calories
159
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 6,490m |
| Overall Time | 35:47.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
October 06, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.0 | 6,334m | 1:53.8 | 237 | 1116 | 30 | 159 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 149 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 153 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 155 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 158 | |
| r: 1:05 | 13m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 160 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 161 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 162 | |
| r: 1:05 | 11m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 161 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 162 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 161 | |
| r: 1:05 | 13m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 163 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 163 | |
| r: 0:30 | 17m | ||||||
| r156m |