Dennis Lawlor v10:00/1:30r...5 row
9,550m
Meters
40:04.0
Time
2:05.8
Pace
602
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 9,604m |
| Overall Time | 44:54.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
October 08, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.0 | 9,550m | 2:05.8 | 176 | 904 | 19 | 147 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 19 | 142 | |
| r: 1:30 | 8m | ||||||
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 149 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 18 | 149 | |
| r: 1:35 | 17m | ||||||
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | 150 | |
| r: 0:15 | 13m | ||||||
| r54m |