Dennis Lawlor v4:00/2:30r...8 row
7,251m
Meters
28:00.0
Time
1:55.8
Pace
499
Calories
155
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,380m |
| Overall Time | 43:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
October 10, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,251m | 1:55.8 | 225 | 1074 | 28 | 155 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 2:30 | 22m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 155 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 157 | |
| r: 2:30 | 16m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | ||
| r: 2:35 | 21m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 157 | |
| r: 2:30 | 12m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 158 | |
| r: 2:30 | 20m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 158 | |
| r: 0:40 | 19m | ||||||
| r129m |