Dennis Lawlor v13:00/1:30r...4 row
9,201m
Meters
39:02.0
Time
2:07.2
Pace
574
Calories
142
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,230m |
| Overall Time | 42:32.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
October 12, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.0 | 9,201m | 2:07.2 | 170 | 884 | 19 | 142 | |
| 13:00.0 | 3,063m | 2:07.3 | 170 | 883 | 19 | 140 | |
| r: 1:30 | 10m | ||||||
| 13:00.0 | 3,090m | 2:06.2 | 174 | 899 | 20 | 143 | |
| r: 1:30 | 8m | ||||||
| 13:00.0 | 3,047m | 2:07.9 | 167 | 874 | 19 | 143 | |
| r: 0:30 | 11m | ||||||
| r29m |