Dennis Lawlor v2:30/1:15r...11 row
6,527m
Meters
25:03.0
Time
1:55.1
Pace
450
Calories
156
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 6,693m |
| Overall Time | 38:08.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
October 13, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.0 | 6,527m | 1:55.1 | 229 | 1089 | 28 | 156 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 29 | 149 | |
| r: 1:15 | 20m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 29 | 152 | |
| r: 1:15 | 17m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 154 | |
| r: 1:15 | 20m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 155 | |
| r: 1:20 | 22m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 1:15 | 12m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 28 | 157 | |
| r: 1:15 | 15m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | 159 | |
| r: 1:20 | 15m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | 158 | |
| r: 1:15 | 18m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 1:15 | 12m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 29 | 160 | |
| r: 1:40 | 15m | ||||||
| r166m |