Dennis Lawlor v5:00/2:00r...5 row
4,438m
Meters
18:06.2
Time
2:02.3
Pace
295
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,487m |
| Overall Time | 23:51.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
October 20, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.2 | 4,438m | 2:02.3 | 191 | 957 | 27 | 156 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 151 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 156 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 1:45 | 14m | ||||||
| 3:06.2 | 553m | 2:48.3 | 73 | 552 | 27 | 158 | |
| r49m |