Dennis Lawlor v5:00/2:00r...4 row
2,869m
Meters
11:55.8
Time
2:04.7
Pace
189
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,906m |
| Overall Time | 15:40.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
October 25, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.8 | 2,869m | 2:04.7 | 180 | 920 | 26 | 153 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 152 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 156 | |
| r: 1:45 | 18m | ||||||
| 1:53.8 | 311m | 3:02.9 | 57 | 496 | 27 | 151 | |
| r37m |