Dennis Lawlor v4:00/2:00r...5 row
3,338m
Meters
14:01.0
Time
2:05.9
Pace
218
Calories
156
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,400m |
| Overall Time | 19:41.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
November 11, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.0 | 3,338m | 2:05.9 | 175 | 902 | 27 | 156 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 159 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 160 | |
| r: 1:40 | 20m | ||||||
| 1:57.0 | 295m | 3:18.3 | 45 | 454 | 26 | 154 | |
| r62m |