Dennis Lawlor v4:00/2:00r...7 row
6,179m
Meters
24:04.0
Time
1:56.8
Pace
421
Calories
160
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 6,296m |
| Overall Time | 34:49.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
November 15, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.0 | 6,179m | 1:56.8 | 219 | 1055 | 27 | 160 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 154 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 158 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | 163 | |
| r: 2:05 | 21m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 162 | |
| r: 0:40 | 17m | ||||||
| r117m |