Dennis Lawlor v2:00/1:00r...13 row
6,306m
Meters
24:04.0
Time
1:54.4
Pace
439
Calories
160
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,483m |
| Overall Time | 35:44.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
November 23, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.0 | 6,306m | 1:54.4 | 233 | 1102 | 28 | 160 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 153 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 156 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 158 | |
| r: 1:05 | 15m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 161 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 161 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 162 | |
| r: 1:05 | 13m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 162 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 163 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 162 | |
| r: 1:05 | 10m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 162 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 162 | |
| r: 0:25 | 18m | ||||||
| r177m |