Dennis Lawlor v10:00/1:30r...5 row
9,305m
Meters
40:04.0
Time
2:09.1
Pace
572
Calories
137
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,350m |
| Overall Time | 44:44.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
November 25, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.0 | 9,305m | 2:09.1 | 162 | 858 | 19 | 137 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 19 | 136 | |
| r: 1:30 | 9m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | 141 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 19 | 136 | |
| r: 1:35 | 9m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 137 | |
| r: 0:05 | 10m | ||||||
| r45m |