Dennis Lawlor v4:00/r...8 row
5,367m
Meters
22:06.8
Time
2:03.6
Pace
344
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,411m |
| Overall Time | 27:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
November 26, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,367m | 2:03.6 | 185 | 937 | 21 | 149 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 19 | 141 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 152 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 147 | |
| r: 2:35 | 8m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 149 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 159 | |
| r: 0:05 | 0m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 154 | |
| r: 2:30 | 18m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 19 | 145 | |
| r: 0:05 | 18m | ||||||
| r44m |