Dennis Lawlor v20:00/2:00r...3 row
9,506m
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 9,536m |
| Overall Time | 42:35.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
November 27, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,506m | 2:06.2 | 174 | 898 | 22 | 149 | |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 22 | 150 | |
| r: 2:00 | 20m | ||||||
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 22 | 149 | |
| r: 0:35 | 10m | ||||||
| r30m |
W1S4 Bottom Tier 2 x 20:00