Dennis Lawlor v4:00/2:30r...8 row
7,247m
Meters
28:03.0
Time
1:56.1
Pace
498
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,355m |
| Overall Time | 43:48.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
November 30, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.0 | 7,247m | 1:56.1 | 224 | 1069 | 27 | 159 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 153 | |
| r: 2:30 | 13m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 156 | |
| r: 2:30 | 15m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 160 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 161 | |
| r: 2:35 | 13m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 161 | |
| r: 2:30 | 16m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 161 | |
| r: 2:30 | 13m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 161 | |
| r: 0:40 | 19m | ||||||
| r108m |
W2S1 Mid tier 7 x 4:00