Dennis Lawlor 10:05 row
2,262m
Meters
10:05.5
Time
2:13.8
Pace
134
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
December 03, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,262m | 2:13.8 | 146 | 802 | 21 | 130 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 117 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 138 |
| 10:05.5 | 15m | 3:03.3 | 57 | 495 | 136 |
Warm Up