Dennis Lawlor v2:30/1:15r...11 row
6,557m
Meters
25:01.0
Time
1:54.4
Pace
455
Calories
160
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 6,732m |
| Overall Time | 37:56.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
December 03, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.0 | 6,557m | 1:54.4 | 233 | 1103 | 29 | 160 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 30 | 151 | |
| r: 1:15 | 18m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 29 | 157 | |
| r: 1:15 | 21m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 29 | 161 | |
| r: 1:20 | 19m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 29 | 161 | |
| r: 1:15 | 16m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 1:15 | 19m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 29 | 162 | |
| r: 1:15 | 16m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 29 | 161 | |
| r: 1:20 | 19m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 29 | 161 | |
| r: 1:15 | 18m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 29 | 162 | |
| r: 1:15 | 14m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 29 | 162 | |
| r: 1:30 | 15m | ||||||
| r175m |
W2S3 Top Tier 10 x 2:30