Dennis Lawlor v5:00/2:00r...6 row
6,468m
Meters
25:00.0
Time
1:55.9
Pace
444
Calories
160
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,551m |
| Overall Time | 33:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
December 07, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,468m | 1:55.9 | 224 | 1072 | 27 | 160 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 154 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 157 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 163 | |
| r: 2:05 | 16m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 163 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 164 | |
| r: 0:35 | 15m | ||||||
| r83m |
Week 3 S1
5 x 5mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2min rests