Dennis Lawlor 1x1:00/r row
257m
Meters
1:00.0
Time
1:56.7
Pace
17
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 257m |
| Overall Time | 1:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
December 08, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 148 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 148 |
| r0m |
Week 3 S3
20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests