Dennis Lawlor 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
December 09, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 20 | 145 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 140 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 144 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 147 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 148 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 150 |
Week 3 S2
30 mins at 20spm. Pace = 2K+18-20 (5K+13-15) Single Power Strokes