Dennis Lawlor 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
December 11, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 21 | 147 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 132 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 146 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 150 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 147 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 154 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 155 |
Week 3 S4
30minutes changing through 18/22/24/18/22/24spm every five minutes