Dennis Lawlor v3:00/1:30r...9 row
6,296m
Meters
24:03.0
Time
1:54.5
Pace
437
Calories
160
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 6,421m |
| Overall Time | 35:08.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
December 13, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.0 | 6,296m | 1:54.5 | 233 | 1100 | 28 | 160 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 154 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 159 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 160 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 162 | |
| r: 1:35 | 16m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 163 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 164 | |
| r: 1:30 | 13m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 165 | |
| r: 1:35 | 18m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 153 | |
| r: 0:25 | 14m | ||||||
| r125m |
Week 4 S1
8 x 3mins at 28spm at 2K+6-8 (5K+1-3)