Dennis Lawlor 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
December 16, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 20 | 144 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 134 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 138 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 145 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 150 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 149 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 150 |
Week 4 S2
30 mins at 20spm – 2K+18-20 (5K+15-17)