Dennis Lawlor v4:00/3:00r...6 row
5,242m
Meters
20:02.0
Time
1:54.6
Pace
365
Calories
162
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,331m |
| Overall Time | 35:32.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
December 17, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,242m | 1:54.6 | 232 | 1099 | 28 | 162 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 159 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 162 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 165 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 166 | |
| r: 6:15 | 13m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | 162 | |
| r: 0:15 | 22m | ||||||
| r89m |
Week 4 S3
5 x 4mins at 5K Stroke rate and 5K pace