Dennis Lawlor 4:05 row
811m
Meters
4:05.5
Time
2:31.3
Pace
44
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
December 19, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 811m | 2:31.3 | 101 | 647 | 20 | 107 |
| 4:05.5 | 811m | 2:31.3 | 101 | 647 | 20 | 107 |