Dennis Lawlor v10:00/2:35r...3 row
3,168m
Meters
12:33.8
Time
1:58.9
Pace
213
Calories
156
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 3,182m |
| Overall Time | 15:08.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
December 19, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.8 | 3,168m | 1:58.9 | 208 | 1015 | 27 | 156 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 28 | 159 | |
| r: 2:35 | 14m | ||||||
| 2:30.8 | 620m | 2:01.6 | 195 | 969 | 28 | 154 | |
| r14m |