Dennis Lawlor 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
December 23, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 19 | 148 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 139 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 145 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 149 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 151 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 152 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 152 |
Week 5 S2
30 Mins at 18spm – Pace is 2K+20-24 / 5K+15-19 – DONT PUSH THIS ONE!!