Dennis Lawlor 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
January 01, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 20 | 147 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 139 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 145 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 150 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 152 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 150 |
10KW1S2 Week 1 Session 2 – 30 minutes at 20 strokes per minute - Fitness Building Row