Dennis Lawlor 33:47 row
8,011m
Meters
33:47.0
Time
2:06.5
Pace
503
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
January 02, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.0 | 8,011m | 2:06.5 | 173 | 894 | 21 | 149 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 19 | 138 |
| 20:00.0 | 2,373m | 2:06.4 | 173 | 896 | 21 | 148 |
| 30:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | 157 |
| 33:47.0 | 906m | 2:05.2 | 178 | 912 | 24 | 154 |
Week 1 Session 3 – 40 minutes – increase pace by 2seconds every four minutes