Dennis Lawlor v12:00/1:00r...4 row
8,406m
Meters
36:01.0
Time
2:08.5
Pace
519
Calories
145
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 8,444m |
| Overall Time | 38:56.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
January 06, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.0 | 8,406m | 2:08.5 | 165 | 867 | 19 | 145 | |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 21 | 143 | |
| r: 1:00 | 14m | ||||||
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 19 | 146 | |
| r: 1:00 | 13m | ||||||
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 20 | 148 | |
| r: 0:55 | 11m | ||||||
| r38m |
Week 1 Session 4 – 3 x 12min with 1 minute rests – at 20/18/20spm