Dennis Lawlor 5:07 row
1,028m
Meters
5:07.7
Time
2:29.6
Pace
56
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
January 07, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,028m | 2:29.6 | 104 | 659 | 19 | 111 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 113 |
| 5:07.7 | 20m | 3:12.5 | 49 | 468 | 8 | 110 |