Dennis Lawlor v6:40/2:30r...4 row
4,959m
Meters
20:03.0
Time
2:01.2
Pace
325
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,011m |
| Overall Time | 25:53.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
January 07, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,959m | 2:01.2 | 196 | 975 | 25 | 158 | |
| 6:40.0 | 1,655m | 2:00.8 | 198 | 982 | 26 | 154 | |
| r: 2:30 | 18m | ||||||
| 6:40.0 | 1,659m | 2:00.5 | 200 | 987 | 25 | 160 | |
| r: 2:30 | 15m | ||||||
| 6:40.0 | 1,646m | 2:01.5 | 195 | 971 | 25 | 162 | |
| r: 0:50 | 19m | ||||||
| r52m |
Week 1 Session 5 – 20 x 20 secs with alternating pace x 3 – with 2:30 rests