Dennis Lawlor 35:00 row
8,274m
Meters
35:00.0
Time
2:06.9
Pace
514
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
January 11, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,274m | 2:06.9 | 171 | 889 | 20 | 145 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 139 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 142 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 144 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 147 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 150 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 149 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 147 |
Week 2 Session 2 – 35mins at 20spm