Dennis Lawlor 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 132 |
February 09, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 22 | 150 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 139 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 145 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 150 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 153 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 156 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 157 |
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Workout Graph
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Week 4 Session 1 – 30mins – 4 mins at 20spm then 1 min at 28spm x 6