Dennis Lawlor v15:00/2:01r...3 row
7,402m
Meters
30:40.0
Time
2:04.2
Pace
472
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 7,436m |
| Overall Time | 34:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 132 |
February 17, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.0 | 7,402m | 2:04.2 | 182 | 927 | 22 | 153 | |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 23 | 164 | |
| r: 2:01 | 17m | ||||||
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 23 | 166 | |
| r: 1:40 | 17m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 18 | 130 | |
| r: 0:22 | 0m | ||||||
| r34m |
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Workout Graph
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Week 4 Session 5 – 15mins x 3 with 2 min rests – split into 5/4/3/2/1min chunks
Only did x 2