Dennis Lawlor 500m row
500m
Meters
1:40.2
Time
1:40.2
Pace
40
Calories
77
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 170 |
February 18, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 33 | 77 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 115 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 36 | 106 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 62 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 | 51 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 33 | 51 |
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Workout Graph
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500 m TT Drag 175