Dennis Lawlor 4:09 row
830m
Meters
4:09.2
Time
2:30.1
Pace
45
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 135 |
February 22, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 830m | 2:30.1 | 103 | 656 | 21 | 101 |
| 4:09.2 | 831m | 2:29.9 | 104 | 657 | 21 | 101 |
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Workout Graph
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