Dennis Lawlor v5:00/2:31r...6 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
159
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 7,718m |
| Overall Time | 43:27.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 149 |
February 23, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 27 | 159 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 151 | |
| r: 2:31 | 10m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 156 | |
| r: 2:32 | 8m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 159 | |
| r: 2:32 | 14m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 160 | |
| r: 2:31 | 10m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 162 | |
| r: 2:32 | 16m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 166 | |
| r: 0:49 | 9m | ||||||
| r67m |
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Workout Graph
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Week 5 Session 3 – 6 x 5mins with 2:30 rests. Starting at 10K rate and Pace – INCREASE!
Drag 140