Dennis Lawlor 40:00 row
9,571m
Meters
40:00.0
Time
2:05.3
Pace
603
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 153 |
February 28, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571m | 2:05.3 | 178 | 911 | 22 | 151 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 136 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 149 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 144 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 152 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 150 |
| 24:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 156 |
| 28:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 152 |
| 32:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 158 |
| 36:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 154 |
| 40:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 160 |
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Workout Graph
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Week 5 Session 5 – 40 minutes – alternating 20spm and 24spm every 4 minutes (with no rests)