Dennis Lawlor v8:00/2:01r...5 row
10,093m
Meters
40:00.0
Time
1:58.8
Pace
675
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,148m |
| Overall Time | 48:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
March 04, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,093m | 1:58.8 | 208 | 1016 | 26 | 154 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 27 | 152 | |
| r: 2:01 | 10m | ||||||
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 25 | 146 | |
| r: 2:02 | 11m | ||||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 26 | 157 | |
| r: 2:01 | 12m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 26 | 160 | |
| r: 2:02 | 13m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 26 | 159 | |
| r: 0:14 | 9m | ||||||
| r55m |
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Workout Graph
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Week 6 Session 1 – 5 x 8mins with 2 min rests at 26spm / 2K+10 – or your 10K Stroke Rate and Pace