Dennis Lawlor 55:00 row
12,702m
Meters
55:00.0
Time
2:09.9
Pace
773
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
March 05, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,702m | 2:09.9 | 160 | 849 | 20 | 137 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 124 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 130 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 133 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 135 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 136 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 137 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 141 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 143 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 143 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 145 |
| 55:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 147 |
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Workout Graph
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Week 6 Session 2 – 55 minutes – changing up and down 18-20-22spm