Dennis Lawlor v12:00/1:31r...3 row
8,888m
Meters
36:00.0
Time
2:01.5
Pace
581
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 8,931m |
| Overall Time | 39:18.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
March 11, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,888m | 2:01.5 | 195 | 971 | 24 | 157 | |
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 25 | 152 | |
| r: 1:31 | 14m | ||||||
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 24 | 159 | |
| r: 1:32 | 13m | ||||||
| 12:00.0 | 2,962m | 2:01.5 | 195 | 970 | 25 | 160 | |
| r: 0:15 | 16m | ||||||
| r43m |
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Workout Graph
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