Dennis Lawlor v3:00/1:31r...12 row
9,358m
Meters
36:00.0
Time
1:55.4
Pace
645
Calories
156
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 9,494m |
| Overall Time | 52:57.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
March 12, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,358m | 1:55.4 | 228 | 1083 | 28 | 156 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 1:31 | 9m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 149 | |
| r: 1:32 | 15m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 1:31 | 13m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 1:32 | 11m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 156 | |
| r: 1:32 | 12m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 156 | |
| r: 1:32 | 12m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 158 | |
| r: 1:31 | 13m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 157 | |
| r: 1:31 | 11m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 158 | |
| r: 1:32 | 11m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 160 | |
| r: 1:32 | 10m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 161 | |
| r: 1:31 | 9m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 162 | |
| r: 0:10 | 10m | ||||||
| r136m |
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Workout Graph
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